Salinas, California, offers a wealth of resources for residents seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, explore specialized fitness programs, or access mental health services, our community provides numerous options to support your health journey.
Fitness Centers and Gyms
For those aiming to improve their physical health, Salinas boasts a variety of fitness centers catering to different preferences and goals:
Gold’s Gym Salinas
Located at 935 West Alisal Street, Gold’s Gym offers a range of equipment and classes designed to help members achieve their fitness objectives. With world-class trainers and cutting-edge equipment, it’s a great place to build strength and enhance performance. Learn more.
Planet Fitness
With two locations in Salinas—1210 Northridge Mall and 930 S Main St—Planet Fitness provides a welcoming environment for individuals at all fitness levels. Many locations are open 24 hours, offering flexibility for various schedules. Find a location near you.
CrossFit Hyperactive
For those interested in high-intensity workouts, CrossFit Hyperactive at 298 E Market Street offers community-based training programs. Their experienced coaches provide personalized attention to help members reach their fitness goals. Explore their programs.
Rock Boxing Gym
Located at 285 E Alisal St, Rock Boxing Gym offers boxing classes for all ages, focusing on authentic techniques and self-defense. The gym promotes a family-oriented atmosphere with multiple classes throughout the week. Learn more.
Mental Health Services
Maintaining mental health is equally important, and Salinas provides several resources to support residents:
Natividad Medical Center
Situated at 1441 Constitution Boulevard, Natividad Medical Center offers inpatient mental health treatment, including crisis intervention and psychiatric emergency services. More information.
Monterey County Behavioral Health
Also located at 1441 Constitution Boulevard, Suite 202, this facility provides outpatient mental health services for adults, including dual diagnosis treatment for co-occurring disorders. Details here.
Community Human Services
Offering a variety of professional, affordable mental health programs for low-income individuals and families, Community Human Services has locations in Seaside and Salinas. Learn more.
The Epicenter
Serving youth ages 14-24 throughout Monterey County, The Epicenter provides mental health services, support groups, and wellness activities such as yoga and nutrition. Located at 433 Salinas Street, they offer a welcoming space for young individuals seeking support. Find out more.
By taking advantage of these local resources, residents of Salinas can embark on a comprehensive journey toward improved physical fitness and mental well-being. Remember, prioritizing both aspects of health is essential for a balanced and fulfilling life.