Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Salinas, a variety of resources are available to support residents on their health and wellness journey.
Fitness Centers in Salinas
For those looking to enhance their physical fitness, Salinas offers several gyms catering to different preferences:
Gold’s Gym Salinas
Located at 935 West Alisal Street, Gold’s Gym provides a range of equipment and classes designed to help members achieve their fitness goals. The facility is open Monday through Friday from 4 AM to 12 AM, and on weekends from 6 AM to 10 PM. Learn more.
In-Shape Family Fitness
With two locations in Salinas—1502 N Main St and 1040 N Davis Rd—In-Shape Family Fitness offers amenities such as group classes, cardio equipment, and personal training. Operating hours are Monday through Friday from 4 AM to 11 PM, and weekends from 6 AM to 8 PM. Learn more.
Planet Fitness
Planet Fitness has two 24-hour locations in Salinas: 1210 Northridge Mall and 930 S Main St. Known for their welcoming environment, they provide a variety of equipment suitable for all fitness levels. Learn more.
Mental Health Resources
Addressing mental health is equally important. Salinas offers several services to support mental well-being:
Natividad Medical Center
Located at 1441 Constitution Boulevard, Natividad Medical Center provides inpatient mental health treatment and crisis intervention services. Learn more.
Monterey County Behavioral Health
Also situated at 1441 Constitution Boulevard, this facility offers outpatient mental health services, including treatment for co-occurring disorders. Learn more.
OMNI Resource Center
Operated by Interim, Inc., the OMNI Resource Center at 339 Pajaro St. provides peer support and wellness programs for individuals with mental health challenges. Learn more.
By taking advantage of these local resources, residents of Salinas can embark on a comprehensive journey toward improved physical and mental health.